How can the good intentions, the strongest decisions, and the strongest condemnations come down so quickly on the side of the road? Are we simply vulnerable and self-sabotaging?
Why it is very difficult to create healthy habits especially when we know professional women working that a successful health plan depends on adopting healthy habits and good intentions.
Is there anything we can do to make healthy changes and develop healthy habits that we want?
Yes really!
By understanding what is habit and how it is formed.
What is the habit?
Usually you do a lot or regularly.
What you may not know is how these habits are formed in the brain.
How are habits formed?
In 2012, Charles Duhigg published the power of habit. In this, neuroscience explores why we do what we do.
What neuroscientists have discovered is:
Follow the behaviors of our habit making part of the brain called basal ganglia.
Our decision-making process follows the frontal cortex.
Two separate parts of the brain.
The basal nodes, near the center of your skull, are the place where emotions, memories and patterns are developed. From an evolutionary perspective, it is one of the oldest parts of our brain.
The prefrontal cortex, the area just behind your forehead, is the place where thought arises. From an evolutionary perspective, it is one of the latest parts of our brain.
What happens nervously is that most behavior arises in the prefrontal cortex according to thought. Then, when the behavior usually becomes, it moves to the base nodes where the mechanism takes place.
Now that you know what's going on in your brain, it's time to introduce you to the "habit loop".
Provide a custom ring.
A habit ring is a neural ring that usually controls. It consists of three components:
cue
· Style
· Reward
Understanding these ingredients is what helps professional women change unhealthy habits into healthy habits.
To check every part of the habit loop:
1. Cue.
A signal or stimulus tells your mind to move to automatic mode and allow behavior to evolve. Is the stimulus or experience that begins the habit loop.
An example of "the power of habit": a woman can not stop biting her nails even though they cause her a lot of pain and embarrassment. When the doctor asks her when or why she starts biting, she describes the sensation of tingling in her fingertips. This sensation is a cue.
The first step in changing the habit is to become aware of the braid.
2. Routine.
This is the same behavior that we normally think.
An example of "the power of habit": When a woman who bites her nails is bored and feels ache in her fingertips, her old behavior was to start rubbing her fingertips with a shock or edge. When she found one, she chewed it, then, on autopilot, continued to chew every nail on her hand until her nails became perfectly smooth or completely removed.
The second step in changing the habit is to reprogram the unhealthy habit of doing something healthier.
When the woman felt a tingling sensation, she replaced her fingernails by rubbing her fingers on her arm or table.
This simple change from biting her fingernails to rubbing her fingertips on another surface was all it took to create a new neural pathway in her brain.
3. Reward
This thing loves your mind and helps it remember and encrypt the new habit ring in the future.
An example of "the power of habit": After a week of not biting her nails, she rewarded herself with nail pruning.
The third step in changing habit is to reward your new health habit.
"It sounds ridiculously simple, but once you understand how your habit works, once you know the cues and rewards, you're halfway to change it." It seems to be more complicated. Be thoughtful about this subject, "according to behavioral modification researcher Dr. Nathan Azreen.
However, the question remains annoying, why do people return to their unhealthy habits?
It is because of the base contract. Stores memories. Therefore, the neural pathways are not erased. They stay.
5 Tips for Success
The best way for professional women to change an unhealthy habit is to replace it with a new one. This way your brain creates new nerve paths that allow you to use those habits.
Here are five factors to succeed that help your new habits to stick.
1. If you want to make healthy habits stick, you have to love your habits. You do that by loving yourself first.
2. When you decide to change habit, be sure to choose your thoughts and daily activities from the place of love, not self-criticism.
It is very easy to retreat from yourself to go back to unhealthy pathways. Remember that change is practical. Take one step at this time. Feed yourself along the way, and healthy habits will be automatic soon.
3. Keep focus on the positive results you want.
Changing the habit requires replacing the old routine with a new one. Sometimes, this seems awkward because there are uncomfortable steps to take when choosing new procedures that evolve into habits that serve you better. Keep your focus.
4. You will feel great when you reward yourself every time you choose healthy. This is how neuroscience learns to encrypt a new pattern of the future.
This rush of joy will tempt you to choose healthy habits over and over again. And will begin to see healthy results.
5. When you love your habits, your new habits will achieve the desired results. Your desired results, therefore, will come from your place in love.
Audrey Hepburn said she was the best: "You should see the beauty of a woman from her eyes because this is the entrance to her heart, the place where love is."
When it comes to making healthy habits stick, it takes more than just courageous decisions and firm convictions. To create a new habit that leads to a successful health plan, you will need to know how the habits in the brain are formed. You need to know about the habit ring. Read about how it works, what makes us go back to unhealthy habits, and discover five tips for success.
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